Au Bon Pain - Strawberry Yogurt W/blueberries (w/o Granola) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Au Bon Pain - Strawberry Yogurt W/blueberries (w/o Granola), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Yogurt (yoplait Yoplus)
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 1.3 g
PediaSure - Nutripals Strawberry..
Per 100g | Calories 375
Protein 12.5 g | Carbs 65 g | Fat 7.5 g
Berkeley Farms - Strawberry Non-fat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Benecol - Strawberry Yogurt Drink..
Per 100g | Calories 56
Protein 3.1 g | Carbs 6.2 g | Fat 2.1 g
Au Bon Pain - Broccolli And Cheddar..
Per 100g | Calories 88
Protein 3.3 g | Carbs 5.7 g | Fat 6.2 g
Au Bon Pain - Mayan Chicken Harvest..
Per 100g | Calories 93
Protein 4.9 g | Carbs 13.2 g | Fat 2.4 g
Au Bon Pain - Vegitarian Chili
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Au Bon Pain - Arizona Chicken..
Per 100g | Calories 203
Protein 13.8 g | Carbs 17.6 g | Fat 8.2 g
