Strawberry Twinkie Dessert has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Twinkie Dessert has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 172 mg | 4.9% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 168 mg 7%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.8 g3.2%
Sugars 26.7 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 37%
Calcium 11% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2.2 g | Carbs 24.6 g | Fat 9.2 g
Per Serving | Calories 425
Protein 3.7 g | Carbs 43.3 g | Fat 27.4 g
Per 100g | Calories 290
Protein 5 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 440
Protein 4 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 136
Protein 2 g | Carbs 18.2 g | Fat 7.2 g
Per Serving | Calories 344
Protein 8.3 g | Carbs 41 g | Fat 17.7 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 31.8 g | Fat 13.4 g
Per Serving | Calories 700
Protein 8.1 g | Carbs 70.2 g | Fat 44.8 g