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Strawberry Twinkie Dessert - Recipe and Nutrition Facts
34

Strawberry Twinkie Dessert Recipe

Strawberry Twinkie Dessert has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Twinkie Dessert has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C22.2 mg37%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium172 mg4.9%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber0.8 g3.2%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 168 mg 7%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 0.8 g3.2%

Sugars 26.7 g

Protein 3.7 g 7.4%

Vitamin A 5% Vitamin C 37%

Calcium 11% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-twinkie-dessert/detail.aspx Embed Table:

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