Dr. Oetker - Strawberry Supreme Mousse Mix has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dr. Oetker - Strawberry Supreme Mousse Mix , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 34% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 4.5 g | Carbs 9.3 g | Fat 2.6 g
Per 100g | Calories 163
Protein 4.1 g | Carbs 20.4 g | Fat 6.8 g
Per 100g | Calories 164
Protein 3.3 g | Carbs 27.9 g | Fat 4.1 g
Per 100g | Calories 257
Protein 1.4 g | Carbs 29.7 g | Fat 14.9 g
Per 100g | Calories 403
Protein 0 g | Carbs 96.8 g | Fat 0 g
Per 100g | Calories 363
Protein 0 g | Carbs 92.7 g | Fat 0 g
Per 100g | Calories 437
Protein 10.1 g | Carbs 70.5 g | Fat 13.4 g
Per 100g | Calories 125
Protein 0 g | Carbs 31.4 g | Fat 0 g