Dr. Oetker - Organic Butterscotch Pudding Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 96.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Dr. Oetker - Organic Butterscotch Pudding Mix , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.8 g | 32.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 72.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 191
Protein 3.4 g | Carbs 33.3 g | Fat 4 g
Per 100g | Calories 91
Protein 1 g | Carbs 21.2 g | Fat 1 g
Per 100g | Calories 121
Protein 2 g | Carbs 21.2 g | Fat 3 g
Per 100g | Calories 363
Protein 0 g | Carbs 92.7 g | Fat 0 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 68.3 g | Fat 13.7 g
Per 100g | Calories 470
Protein 0 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 437
Protein 10.1 g | Carbs 70.5 g | Fat 13.4 g