Fatz Cafe - Strawberry Spinach Salad with Grilled Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Fatz Cafe - Strawberry Spinach Salad with Grilled Chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 776 mg 32.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Strawberry Spinach Salad..
Per 100g | Calories 433
Protein 33 g | Carbs 18 g | Fat 26 g
Fatz Cafe - Strawberry Spinach Salad
Per 100g | Calories 230
Protein 10 g | Carbs 17 g | Fat 13 g
Fatz Cafe - Strawberry Spinach Salad..
Per 100g | Calories 433
Protein 33 g | Carbs 18 g | Fat 26 g
Fatz Cafe - Strawberry Spinach Salad..
Per 100g | Calories 230
Protein 10 g | Carbs 17 g | Fat 13 g
Fatz Cafe - Lite Fatz Famous Fish..
Per 100g | Calories 497
Protein 35 g | Carbs 55 g | Fat 16 g
Fatz Cafe - Bleu Cheese and..
Per 100g | Calories 106
Protein 6.2 g | Carbs 1.2 g | Fat 8 g
Fatz Cafe - Fried Chicken, Plating (1..
Per 100g | Calories 1303
Protein 82 g | Carbs 97 g | Fat 63 g
Fatz Cafe - Onyum Sauce (1 serving)
Per 100g | Calories 140
Protein 0 g | Carbs 3 g | Fat 15 g
