Steak 'n Shake - Strawberry Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Steak 'n Shake - Strawberry Shake has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.7 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 648 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 191 mg 8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Strawberry Shake (small..
Per 100g | Calories 75
Protein 2.6 g | Carbs 13.9 g | Fat 1.1 g
Slim Fast - Strawberry Supreme Shake
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.7 g | Fat 1.5 g
Arby's - Strawberry Shake
Per 100g | Calories 126
Protein 2.8 g | Carbs 21.9 g | Fat 3.3 g
Chick-fil-A - Strawberry Shake
Per 100g | Calories 134
Protein 2.8 g | Carbs 20.6 g | Fat 4.9 g
Steak 'n Shake - Soup - Chicken..
Per 100g | Calories 51
Protein 4.7 g | Carbs 5.9 g | Fat 1.8 g
Steak 'n Shake - Genuine Chili, cup
Per 100g | Calories 173
Protein 5.9 g | Carbs 9.4 g | Fat 12.3 g
Steak 'n Shake - Low Fat Italian..
Per 100g | Calories 106
Protein 0 g | Carbs 14.1 g | Fat 5.3 g
Steak 'n Shake - Chef Salad
Per 100g | Calories 115
Protein 15.1 g | Carbs 2.21 g | Fat 6.6 g
