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Strawberry pie - low cal Wicks glaze - Recipe and Nutrition Facts
72

Strawberry pie - low cal - Wicks glaze Recipe

Strawberry pie - low cal - Wicks glaze has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Strawberry pie - low cal - Wicks glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C26.9 mg44.9%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.04 mg2.4%
Riboflavin0.08 mg4.6%
Niacin0.66 mg3.3%
Vitamin B60.04 mg1.9%
Folate14.8 mcg3.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.76 mg4.2%
Magnesium9.6 mg2.4%
Phosphorus26 mg2.6%
Potassium102 mg2.9%
Sodium215.4 mg9%
Zinc0.18 mg1.2%
Copper0.06 mg2.8%
Manganese0.26 mg13%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.5 g6%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.4 g7%
Monounsaturated Fat3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 215.4 mg 9%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.5 g6%

Sugars 10.1 g

Protein 1.4 g 2.8%

Vitamin A 4.6% Vitamin C 44.9%

Calcium 1.2% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=791145 Embed Table:

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