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Strawberry Milkshake 2 - Recipe and Nutrition Facts
72

Strawberry Milkshake 2 Recipe

Strawberry Milkshake 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Strawberry Milkshake 2 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.1 IU4%Top 30%High
Retinol51.1 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.22 mg13.1%Top 30%High
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.1 mg10.5%Top 30%High
Iron0.22 mg1.2%Bottom 30%Low
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus85.5 mg8.5%Mid 40%Average
Potassium165.4 mg4.7%Mid 40%Average
Sodium39.7 mg1.7%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch0 g
Sugars4.2 g
Sucrose0 mg
Glucose0.2 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 177.8 mg 7.4%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1.9 g7.6%

Sugars 18.6 g

Protein 11 g 22%

Vitamin A 18% Vitamin C 78.3%

Calcium 47.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-milkshake-88879 Embed Table:

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