Strawberry Milkshake 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Strawberry Milkshake 2 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.1 IU | 4% | Top 30% | High |
Retinol | 51.1 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.1 mg | 10.5% | Top 30% | High |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 85.5 mg | 8.5% | Mid 40% | Average |
Potassium | 165.4 mg | 4.7% | Mid 40% | Average |
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 4.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 177.8 mg 7.4%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.9 g7.6%
Sugars 18.6 g
Protein 11 g 22%
Vitamin A 18% Vitamin C 78.3%
Calcium 47.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 840
Protein 14 g | Carbs 113 g | Fat 36 g
Per 100g | Calories 610
Protein 13 g | Carbs 93 g | Fat 23 g
Per 100g | Calories 475
Protein 17.1 g | Carbs 88.2 g | Fat 6.6 g
Per 100g | Calories 178
Protein 5.7 g | Carbs 28.5 g | Fat 4.8 g
Per Serving | Calories 9
Protein 0 g | Carbs 2.27 g | Fat 0 g
Per Serving | Calories 91
Protein 0.09 g | Carbs 23.6 g | Fat 0 g
Per Serving | Calories 56
Protein 0.38 g | Carbs 14.2 g | Fat 0.11 g
Per Serving | Calories 70
Protein 0.4 g | Carbs 10.5 g | Fat 0.12 g