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McDonald's Strawberry McCaf Shake (22 fl oz cup) - Nutrition Facts
21

Strawberry McCaf Shake (22 fl oz cup)

McDonald's - Strawberry McCaf Shake (22 fl oz cup) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for McDonald's - Strawberry McCaf Shake (22 fl oz cup), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0 mg
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate140 g46.7%
Dietary Fiber0 g
Sugars123 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 260 mg 10.8%

Total Carbohydrates 140 g 46.7%

Dietary Fiber 0 g

Sugars 123 g

Protein 18 g 36%

Vitamin A 30% Vitamin C

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/strawberry-mccafe-shake-22-fl-oz-cup Embed Table:

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