Strawberry Margarita Freeze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Margarita Freeze has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437.1 IU | 8.7% | Top 30% | High |
Retinol | 105.2 mcg | |||
Vitamin C | 16.5 mg | 27.5% | Top 30% | High |
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.5 mcg | 12.9% | Top 30% | High |
Folic Acid | 30.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 60.8 mg | 6.1% | Mid 40% | Average |
Potassium | 130.9 mg | 3.7% | Mid 40% | Average |
Sodium | 382.2 mg | 15.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 13.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 370.7 mg 15.4%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0.8 g3.2%
Sugars 13.3 g
Protein 3.9 g 7.8%
Vitamin A 8.5% Vitamin C 26.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 4.1 g | Carbs 30.7 g | Fat 21.9 g
Per Serving | Calories 7
Protein 0.13 g | Carbs 2.03 g | Fat 0 g
Per Serving | Calories 265
Protein 3.7 g | Carbs 19.4 g | Fat 19.8 g
Per Serving | Calories 26
Protein 0.31 g | Carbs 6.7 g | Fat 0.04 g
Per Serving | Calories 311
Protein 3.6 g | Carbs 42.7 g | Fat 15.1 g
Per Serving | Calories 57
Protein 0.34 g | Carbs 14.3 g | Fat 0.06 g
Per Serving | Calories 170
Protein 4.2 g | Carbs 5.4 g | Fat 14.3 g
Per Serving | Calories 340
Protein 5 g | Carbs 29.3 g | Fat 22.3 g