Strawberry Jello Pretzel Dessert Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Jello Pretzel Dessert Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 152
% Daily Value *
Total Fat 17.3 g 26.5%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 607 mg 25.3%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 1.7 g6.8%
Sugars 37.6 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 4.8 g | Carbs 46.9 g | Fat 15.5 g
Per Serving | Calories 220
Protein 3 g | Carbs 26.2 g | Fat 12 g
Per Serving | Calories 381
Protein 3.5 g | Carbs 74 g | Fat 8.7 g
Per Serving | Calories 273
Protein 6.8 g | Carbs 44.8 g | Fat 8 g
Per Serving | Calories 79
Protein 0.59 g | Carbs 20 g | Fat 0.25 g
Per Serving | Calories 403
Protein 3.6 g | Carbs 48.9 g | Fat 22.2 g