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Strawberry Jello Pretzel Dessert - Recipe and Nutrition Facts
27

Strawberry Jello Pretzel Dessert Recipe

Strawberry Jello Pretzel Dessert Recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Jello Pretzel Dessert Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium71 mg2%Bottom 10%Very Low
Sodium359.2 mg15%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 152

% Daily Value *

Total Fat 17.3 g 26.5%

Saturated Fat 10.6 g 53.1%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 607 mg 25.3%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 1.7 g6.8%

Sugars 37.6 g

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/strawberry-jello-pretzel-dessert-524887 Embed Table:

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