Strawberry Frozen Yogurt and Cereal Bars Yoplait Frozen Yogurt Novelties

CoolBrands - Strawberry Frozen Yogurt and Cereal Bars Yoplait Frozen Yogurt Novelties has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing CoolBrands - Strawberry Frozen Yogurt and Cereal Bars Yoplait Frozen Yogurt Novelties has been given a composite ranking of 89, and on a regular basis.