Graze - Strawberry Fields Forever has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Graze - Strawberry Fields Forever, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 67.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20.5 mg 0.9%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0 g
Sugars 27.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 56
Protein 9.4 g | Carbs 3.5 g | Fat 0.71 g
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 148
Protein 2.7 g | Carbs 15.6 g | Fat 8.5 g
Per 100g | Calories 371
Protein 4.3 g | Carbs 54 g | Fat 16.3 g
Per 100g | Calories 590
Protein 6.4 g | Carbs 28.8 g | Fat 47.6 g
Per 100g | Calories 36
Protein 1.1 g | Carbs 9.8 g | Fat 0.17 g
Per 100g | Calories 589
Protein 22 g | Carbs 8.3 g | Fat 51.7 g