Strawberry Delight 8 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Delight 8 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.3 IU | 5% | Top 30% | High |
Retinol | 61.1 mcg | |||
Vitamin C | 24.8 mg | 41.3% | Top 10% | Very High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 61.3 mg 2.6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 15.3 g
Protein 2 g 4%
Vitamin A 5.7% Vitamin C 46.7%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.22 g | Carbs 11.5 g | Fat 0 g
Per Serving | Calories 218
Protein 3.7 g | Carbs 22.7 g | Fat 13 g
Per Serving | Calories 110
Protein 1.7 g | Carbs 17.2 g | Fat 4.5 g
Per Serving | Calories 110
Protein 2.6 g | Carbs 25.4 g | Fat 0.17 g
Per Serving | Calories 183
Protein 4 g | Carbs 13.6 g | Fat 13.5 g
Per Serving | Calories 437
Protein 4.1 g | Carbs 48.8 g | Fat 25.6 g
Per Serving | Calories 312
Protein 5.3 g | Carbs 48.3 g | Fat 12.8 g
Per Serving | Calories 415
Protein 5.2 g | Carbs 68.2 g | Fat 14.7 g