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Strawberry Cheesecake V2 - Recipe and Nutrition Facts
36

Strawberry Cheesecake V2 Recipe

Strawberry Cheesecake V2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Strawberry Cheesecake V2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.3 mg0.5%
Vitamin D9.2 IU2.3%
Vitamin E0.4 mg1.3%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.3%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.9%
Folate6.8 mcg1.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.83 mg4.6%
Magnesium5.6 mg1.4%
Phosphorus26 mg2.6%
Potassium77 mg2.2%
Sodium188.3 mg7.8%
Zinc0.18 mg1.2%
Copper0.03 mg1.6%
Manganese0.29 mg14.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber2.3 g9.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 188.3 mg 7.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 2.3 g9.2%

Sugars 11.3 g

Protein 4.5 g 9%

Vitamin A 8% Vitamin C 0.5%

Calcium 5% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1450417 Embed Table:

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