Jason's Deli - Strawberry Cheese Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jason's Deli - Strawberry Cheese Cake has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 880 mg | 88% | Top 10% | Very High |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Sodium | 251.4 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 440 mg 18.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 5 g 10%
Vitamin A Vitamin C 14%
Calcium 154% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Strawberry Cheese..
Per 100g | Calories 250
Protein 3.3 g | Carbs 27.2 g | Fat 14.1 g
Healthwise - Strawberry Cheese Cake
Per 100g | Calories 350
Protein 30 g | Carbs 22.5 g | Fat 12.5 g
Wild Strawberry Cheese Cake
Per Serving | Calories 202
Protein 6.3 g | Carbs 28 g | Fat 5 g
Strawberry Ricotta cheese cake..
Per Serving | Calories 190
Protein 11.2 g | Carbs 10.9 g | Fat 11.2 g
Jason's Deli - Fudge Nut Brownie
Per 100g | Calories 424
Protein 6.1 g | Carbs 51.5 g | Fat 24.2 g
Jason's Deli - Fruit-topped..
Per 100g | Calories 307
Protein 2.8 g | Carbs 34.2 g | Fat 17.3 g
Jason's Deli - Strawberry Short Cake
Per 100g | Calories 203
Protein 3 g | Carbs 31 g | Fat 7.4 g
Jason's Deli - Turtle Cheese Cake
Per 100g | Calories 385
Protein 6.2 g | Carbs 38.5 g | Fat 23.1 g
