Marks & Spencer - Strawberry and White Choc Popcorn has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.48g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Marks & Spencer - Strawberry and White Choc Popcorn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.5 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 11.1 g | 44.4% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Strawberry and..
Per 100g | Calories 115
Protein 2 g | Carbs 22 g | Fat 2.8 g
Marks & Spencer - Strawberry And..
Per 100g | Calories 115
Protein 2 g | Carbs 22 g | Fat 2.8 g
Marks & Spencer - Strawberry and..
Per 100g | Calories 115
Protein 2 g | Carbs 22 g | Fat 2.8 g
Marks & Spencer - Sweet and Salty..
Per 100g | Calories 80
Protein 1.2 g | Carbs 10 g | Fat 4.1 g
Marks & Spencer - New York Vanilla..
Per 100g | Calories 350
Protein 4.3 g | Carbs 35 g | Fat 21.6 g
Marks & Spencer - Strawberry and..
Per 100g | Calories 335
Protein 3.4 g | Carbs 38 g | Fat 18.9 g
