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Bagel-Fuls Strawberry and Cream Cheese Plain Bagel With Filling - Nutrition Facts
53

Strawberry and Cream Cheese Plain Bagel With Strawberry Filling and Plain Cream Cheese

Bagel-Fuls - Strawberry and Cream Cheese Plain Bagel With Strawberry Filling and Plain Cream Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bagel-Fuls - Strawberry and Cream Cheese Plain Bagel With Strawberry Filling and Plain Cream Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 30%High
Iron2.5 mg14.1%Top 30%High
Sodium253.5 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 180 mg 7.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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