Suzy's - Strawberries & Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Suzy's - Strawberries & Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 154
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 167 mg 7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 5 g 10%
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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