Tesco - Straight Cut Oven Fries has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tesco - Straight Cut Oven Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold'n Canola - Margarine
Per 100g | Calories 620
Protein 2 g | Carbs 2 g | Fat 70 g
Sonic - Supersonic Cheeseburger
Per 100g | Calories 263
Protein 13.5 g | Carbs 17.8 g | Fat 15.4 g
Bob Evans - Whipped Topping
Per 100g | Calories 348
Protein 0 g | Carbs 25.2 g | Fat 25.2 g
Amy's - Country Chedder
Per 100g | Calories 149
Protein 5.6 g | Carbs 15.2 g | Fat 7.1 g
Tesco - Spaghetti Bolognese
Per 100g | Calories 98
Protein 3.5 g | Carbs 16.1 g | Fat 2 g
Tesco - Finest Pot Au Chocolate
Per 100g | Calories 406
Protein 4.5 g | Carbs 26.8 g | Fat 30.9 g
Tesco - Chargrilled Chicken And Red..
Per 100g | Calories 144
Protein 9 g | Carbs 13.5 g | Fat 5.9 g
Tesco - Apple Squash (no Added Sugar)
Per 100g | Calories 2
Protein 0.02 g | Carbs 0.21 g | Fat 0 g
