Tesco - Chargrilled Chicken And Red Pepper Pasta Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Chargrilled Chicken And Red Pepper Pasta Salad has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 8.6 g34.4%
Sugars 3 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 9 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 24.2 g | Fat 5.5 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 24.2 g | Fat 5.5 g
Per 100g | Calories 130
Protein 17 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 128
Protein 2.8 g | Carbs 24 g | Fat 2.3 g
Per 100g | Calories 98
Protein 3.5 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 2
Protein 0.02 g | Carbs 0.21 g | Fat 0 g
Per 100g | Calories 38
Protein 1.3 g | Carbs 7.8 g | Fat 0.2 g