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Tesco Chargrilled Chicken And Red Pepper Pasta Salad - Nutrition Facts
82

Chargrilled Chicken And Red Pepper Pasta Salad

Tesco - Chargrilled Chicken And Red Pepper Pasta Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tesco - Chargrilled Chicken And Red Pepper Pasta Salad has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.04 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 0.1 mg 0%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 8.6 g34.4%

Sugars 3 g

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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