Stovetop Vegan Rice Pudding, Vanilla Soy Milk Recipe
Stovetop Vegan Rice Pudding, Vanilla Soy Milk has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stovetop Vegan Rice Pudding, Vanilla Soy Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Vitamin D
- High in Vitamin E
- Very high in Riboflavin
- No Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 5 mg | 16.8% | ||
| Thiamin | 0.25 mg | 16.5% | ||
| Riboflavin | 0.7 mg | 40.9% | ||
| Niacin | 1.5 mg | 7.4% | ||
| Vitamin B6 | 0.18 mg | 8.8% | ||
| Folate | 97.2 mcg | 24.3% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 311 mg | 31.1% | ||
| Iron | 2.6 mg | 14.7% | ||
| Magnesium | 44.4 mg | 11.1% | ||
| Phosphorus | 123 mg | 12.3% | ||
| Potassium | 389.9 mg | 11.1% | ||
| Sodium | 692.8 mg | 28.9% | ||
| Zinc | 2 mg | 13.3% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 0.88 mg | 44% | ||
| Selenium | 7.6 mcg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 692.8 mg 28.9%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 2.4 g9.6%
Sugars 23.9 g
Protein 8.7 g 17.4%
Vitamin A 10% Vitamin C
Calcium 31.1% Iron 14.7%
*Based on a 2000 Calorie diet
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