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Stovetop Granola - Recipe and Nutrition Facts
63

Stovetop Granola Recipe

Stovetop Granola has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Stovetop Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.51 mg34%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.7 mg26%
Magnesium152 mg38%
Potassium302 mg8.6%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.7 g19.9%
Dietary Fiber6.7 g26.8%
Sugars28.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 273

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 115 mg 4.8%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 6.7 g26.8%

Sugars 28.1 g

Protein 9.3 g 18.6%

Vitamin A 9% Vitamin C 1%

Calcium 10% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stovetop-granola/detail.aspx Embed Table:

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