Stovetop Granola has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Stovetop Granola, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 152 mg | 38% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 115 mg 4.8%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 6.7 g26.8%
Sugars 28.1 g
Protein 9.3 g 18.6%
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 15 g | Carbs 74.3 g | Fat 6.6 g
Per Serving | Calories 398
Protein 7.4 g | Carbs 55.3 g | Fat 18.6 g
Per Serving | Calories 267
Protein 7.2 g | Carbs 43.8 g | Fat 7.9 g
Per 100g | Calories 200
Protein 6 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 110
Protein 4.9 g | Carbs 19.1 g | Fat 2 g
Per Serving | Calories 353
Protein 25.6 g | Carbs 36.5 g | Fat 11.9 g
Per Serving | Calories 630
Protein 25 g | Carbs 70 g | Fat 28 g
Per Serving | Calories 450
Protein 39 g | Carbs 48 g | Fat 11 g