Red Oval Farms - Stoned Wheat Thin Snack Cracker has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Red Oval Farms - Stoned Wheat Thin Snack Cracker has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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