Marks & Spencer - Stollen Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Marks & Spencer - Stollen Bites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97.1 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
| Sugars | 42.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.3 g5.2%
Sugars 8.7 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Novi- Cioccolato Fondente
Per 100g | Calories 538
Protein 6.4 g | Carbs 50.3 g | Fat 34.6 g
Unilever UK - Marmite Crisps
Per 100g | Calories 512
Protein 6.4 g | Carbs 52.8 g | Fat 30.8 g
Ore-Ida - Hashbrowns,savory Seasoned
Per 100g | Calories 122
Protein 2.2 g | Carbs 16.7 g | Fat 5 g
Beigel's - Black & Whites
Per 100g | Calories 21
Protein 0.35 g | Carbs 2.12 g | Fat 1.2 g
Marks & Spencer - Chicken & Cashew..
Per 100g | Calories 95
Protein 8.2 g | Carbs 11.2 g | Fat 2.2 g
Marks & Spencer - Butternut Squash &..
Per 100g | Calories 130
Protein 4.4 g | Carbs 14.8 g | Fat 5.8 g
Marks & Spencer - Lightly Salted..
Per 100g | Calories 467
Protein 6.7 g | Carbs 59.3 g | Fat 21.7 g
Marks & Spencer - Bangers And Mash
Per 100g | Calories 95
Protein 5.4 g | Carbs 14.3 g | Fat 1.9 g
