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Stir-Fried Asian Eggplant - Recipe and Nutrition Facts
68

Stir-Fried Asian Eggplant Recipe

Stir-Fried Asian Eggplant has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Stir-Fried Asian Eggplant has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium690 mg19.7%
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber8 g32%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/saras-secrets/stir-fried-asian-eggplant-recipe/index.html Embed Table:

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