Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Chicken Noodle Soup - Recipe and Nutrition Facts
35

Asian Chicken Noodle Soup Recipe

Asian Chicken Noodle Soup Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Asian Chicken Noodle Soup Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat16%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium260 mg7.4%
Sodium2370 mg98.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 2370 mg 98.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 20%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28901-asian-chicken-noodle-soup Embed Table:

Related Searches

69

Asian Chicken, Noodle, and Vegetable..

Per Serving | Calories 360
Protein 14 g | Carbs 49 g | Fat 11 g

29

Asian Chicken, Noodle, and Snap Pea..

Per Serving | Calories 380
Protein 24 g | Carbs 23 g | Fat 21 g

38

Serious Salads: Asian Chicken Noodle..

Per Serving | Calories 720
Protein 56 g | Carbs 66 g | Fat 28 g

67

Asian Chicken and Rice Noodle Salad

Per Serving | Calories 460
Protein 25 g | Carbs 53 g | Fat 16 g

21

Ann Pachett's Spicy Seafood Chowder

Per Serving | Calories 310
Protein 44 g | Carbs 14 g | Fat 13 g

45

Miso Soup with Shiitake Mushrooms

Per Serving | Calories 90
Protein 6 g | Carbs 10 g | Fat 3 g

59

Chicken-Tortilla Soup 2

Per Serving | Calories 120
Protein 12 g | Carbs 14 g | Fat 2.5 g

64

Atlantic Corn Chowder

Per Serving | Calories 320
Protein 12 g | Carbs 56 g | Fat 8 g