Baxters - Stiliton Cheese & White Port Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Baxters - Stiliton Cheese & White Port Soup has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Mid 40% | Average |
| Iron | 0.18 mg | 0.97% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 433 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 890 mg 37.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Brocolli Cheese Soup
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
Cheesy Vegatable Soup
Per 100g | Calories 48
Protein 3.5 g | Carbs 6.3 g | Fat 1.4 g
Baby Doe's Cheese Soup with Beer
Per Serving | Calories 217
Protein 10.3 g | Carbs 16.4 g | Fat 11.2 g
Just Cheese Soup
Per Serving | Calories 333
Protein 14.5 g | Carbs 13 g | Fat 25 g
Baxters - Simply Delicious Carrot &..
Per 100g | Calories 49
Protein 0.97 g | Carbs 7.3 g | Fat 1.5 g
Baxters - Selected Originals Potato &..
Per 100g | Calories 58
Protein 1.5 g | Carbs 11.7 g | Fat 0.97 g
Baxters - Broccoli, Stilton and Bacon..
Per 100g | Calories 75
Protein 2.5 g | Carbs 5.4 g | Fat 4.8 g
Baxters - Carrot, Bean & Quinoa Soup
Per 100g | Calories 48
Protein 2 g | Carbs 8.6 g | Fat 0.58 g
