Sticky Lamb Chops has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Lamb Chops has been given a composite ranking of 29, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.3 mg | 0.51% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30.4% | Top 10% | Very High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Bottom 30% | Low |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 133.1 mg | 13.3% | Top 30% | High |
Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1026 Calories from Fat 724
% Daily Value *
Total Fat 80.4 g 123.7%
Saturated Fat 34.1 g 170.5%
Trans Fat
Cholesterol 210.9 mg 70.3%
Sodium 171.3 mg 7.1%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.5 g2%
Sugars 19.1 g
Protein 46.6 g 93.2%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 5.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 15.6 g | Carbs 24.1 g | Fat 14.7 g
Per Serving | Calories 224
Protein 11.7 g | Carbs 1.99 g | Fat 18.4 g
Per Serving | Calories 300
Protein 15.6 g | Carbs 15 g | Fat 19.6 g
Per Serving | Calories 205
Protein 1.8 g | Carbs 51.1 g | Fat 1.2 g
Per Serving | Calories 183
Protein 5.6 g | Carbs 22.7 g | Fat 7.8 g
Per Serving | Calories 166
Protein 4.8 g | Carbs 28 g | Fat 4.4 g
Per Serving | Calories 167
Protein 18.6 g | Carbs 5.1 g | Fat 3.8 g
Per Serving | Calories 364
Protein 20.7 g | Carbs 40.1 g | Fat 12.7 g