Stellar Hot Reuben Dip W/O Sauerkraut has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Stellar Hot Reuben Dip W/O Sauerkraut, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 707.4 IU | 14.1% | Top 10% | Very High |
Retinol | 182.6 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257 mg | 25.7% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 216.5 mg | 21.7% | Top 10% | Very High |
Potassium | 173.6 mg | 5% | Mid 40% | Average |
Sodium | 554.5 mg | 23.1% | Top 30% | High |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.3% | Top 10% | Very High |
Saturated Fat | 14.4 g | 71.9% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.2 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 89.8 mg 29.9%
Sodium 670.9 mg 28%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.1 g0.4%
Sugars 2.8 g
Protein 15.8 g 31.6%
Vitamin A 17.1% Vitamin C 1.7%
Calcium 31.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 4.5 g | Carbs 11.1 g | Fat 5 g
Per Serving | Calories 36
Protein 1.3 g | Carbs 2.06 g | Fat 2.7 g
Per Serving | Calories 145
Protein 6.1 g | Carbs 3.8 g | Fat 10.5 g
Per Serving | Calories 316
Protein 13.2 g | Carbs 5.2 g | Fat 27.9 g
Per Serving | Calories 93
Protein 1 g | Carbs 10.2 g | Fat 5.3 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.13 g | Fat 0.44 g
Per Serving | Calories 24
Protein 0.35 g | Carbs 2.66 g | Fat 1.5 g
Per Serving | Calories 289
Protein 5 g | Carbs 36.5 g | Fat 14 g