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Stellar Hot Reuben Dip W/O Sauerkraut - Recipe and Nutrition Facts
16

Stellar Hot Reuben Dip W/O Sauerkraut Recipe

Stellar Hot Reuben Dip W/O Sauerkraut has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Stellar Hot Reuben Dip W/O Sauerkraut, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A707.4 IU14.1%Top 10%Very High
Retinol182.6 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus216.5 mg21.7%Top 10%Very High
Potassium173.6 mg5%Mid 40%Average
Sodium554.5 mg23.1%Top 30%High
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.08 g0.33%Bottom 30%Low
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.3%Top 10%Very High
Saturated Fat14.4 g71.9%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.2 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 89.8 mg 29.9%

Sodium 670.9 mg 28%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.1 g0.4%

Sugars 2.8 g

Protein 15.8 g 31.6%

Vitamin A 17.1% Vitamin C 1.7%

Calcium 31.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stellar-hot-reuben-dip-w-o-sauerkraut-106775 Embed Table:

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