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Steamed Salmon and Veggies - Recipe and Nutrition Facts
65

Steamed Salmon and Veggies Recipe

Steamed Salmon and Veggies has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Salmon and Veggies has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat36%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C18.7 mg31.1%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.36 mg24.1%
Riboflavin0.15 mg8.7%
Niacin14.8 mg74%
Vitamin B60.43 mg21.7%
Folate16.4 mcg4.1%
Vitamin B125.9 mcg98%
Pantothenic Acid1.6 mg15.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.2 mg12.4%
Magnesium62.8 mg15.7%
Phosphorus514 mg51.4%
Potassium812.9 mg23.2%
Sodium303.8 mg12.7%
Zinc1.3 mg8.5%
Copper0.21 mg10.5%
Manganese0.11 mg5.4%
Selenium97.4 mcg139.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1.6 g6.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.9 g89.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.8 g9%
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 303.8 mg 12.7%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.5 g

Protein 44.9 g 89.8%

Vitamin A 15.6% Vitamin C 31.1%

Calcium 4.7% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1396891 Embed Table:

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