Steamed Blue Crab
Steamed Blue Crab has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Steamed Blue Crab, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 274 mg 11.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hand Picked - Steamed Blue Crab
Per 100g | Calories 102
Protein 20 g | Carbs 0 g | Fat 1.8 g
Steamed Pittu with Crab
Per Serving | Calories 170
Protein 10 g | Carbs 24 g | Fat 8 g
Steamed Corn Custards with Crab
Per Serving | Calories 180
Protein 26 g | Carbs 6 g | Fat 6 g
Vietnamese Steamed Buns (banh Bao)
Per 100g | Calories 234
Protein 13.3 g | Carbs 23.5 g | Fat 9.4 g
Sodexo - Steamed Broccoli And..
Per 100g | Calories 32
Protein 2.4 g | Carbs 6.3 g | Fat 0 g
Aunty's - Chocolate Fudge Steamed..
Per 100g | Calories 299
Protein 3 g | Carbs 58.3 g | Fat 4.7 g
Chef D'mer - Steamed Clams
Per 100g | Calories 65
Protein 8 g | Carbs 2.67 g | Fat 2.7 g
