Sodexo - Steamed Broccoli And Cauliflower has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Sodexo - Steamed Broccoli And Cauliflower, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mann's - Steamed Broccoli And Cheese
Per 100g | Calories 71
Protein 3.5 g | Carbs 6.2 g | Fat 4.4 g
Usda Steamed Or Boiled Broccoli
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.2 g | Fat 0.41 g
Bob Evans - Steamed Broccoli Florets
Per 100g | Calories 28
Protein 3.1 g | Carbs 5 g | Fat 0.63 g
Steamed Broccoli with Ginger
Per Serving | Calories 60
Protein 3 g | Carbs 9 g | Fat 1 g
Sodexo - Polenta With Garlic &..
Per 100g | Calories 97
Protein 4.4 g | Carbs 8.8 g | Fat 4.4 g
Sodexo - Baked Cod With Spinach..
Per 100g | Calories 49
Protein 9.9 g | Carbs 1.06 g | Fat 0.71 g
Sodexo - Vegetarian Corn Chowder
Per 100g | Calories 82
Protein 1.8 g | Carbs 16.5 g | Fat 2.1 g
Sodexo - Bolognese Sauce
Per 100g | Calories 71
Protein 5.3 g | Carbs 5.3 g | Fat 4.4 g
