Steaks - Swiss Burger Steak with Gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steaks - Swiss Burger Steak with Gravy has been given a composite ranking of 50, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 322
% Daily Value *
Total Fat 35.7 g 55%
Saturated Fat 0 g
Trans Fat
Cholesterol 123.9 mg 41.3%
Sodium 165.5 mg 6.9%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 19.8 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 267
Protein 24.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 249
Protein 12.3 g | Carbs 4 g | Fat 20.5 g
Per 100g | Calories 219
Protein 18.3 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 92
Protein 2.9 g | Carbs 12.5 g | Fat 3.3 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 12.9 g | Fat 1.5 g
Per 100g | Calories 145
Protein 8.1 g | Carbs 20.6 g | Fat 3.4 g
Per 100g | Calories 392
Protein 11.4 g | Carbs 64.6 g | Fat 10.1 g