Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steaks - Swiss Burger Steak with Gravy - Nutrition Facts and detailed Analysis
50

Steaks - Swiss Burger Steak with Gravy

Steaks - Swiss Burger Steak with Gravy has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steaks - Swiss Burger Steak with Gravy has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium73 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 322

% Daily Value *

Total Fat 35.7 g 55%

Saturated Fat 0 g

Trans Fat

Cholesterol 123.9 mg 41.3%

Sodium 165.5 mg 6.9%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.2 g 54.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Kansas City Steak Company - Classic..

Per 100g | Calories 212
Protein 19.8 g | Carbs 0 g | Fat 14.8 g

35

Omaha Steaks - Omaha Steaks Gourmet..

Per 100g | Calories 267
Protein 24.7 g | Carbs 0 g | Fat 15.9 g

45

Steaks - New Orleans Beef Burger..

Per 100g | Calories 249
Protein 12.3 g | Carbs 4 g | Fat 20.5 g

22

Omaha Steaks - Gourmet Burger 5 Oz

Per 100g | Calories 219
Protein 18.3 g | Carbs 0 g | Fat 15.5 g

56

Bon Italia - Mini Beef Ravioli

Per 100g | Calories 92
Protein 2.9 g | Carbs 12.5 g | Fat 3.3 g

63

Tai Pei - Chicken & Noodle Stir Fry

Per 100g | Calories 100
Protein 6.2 g | Carbs 12.9 g | Fat 1.5 g

70

Authentic Asia - Stir Fried Thai..

Per 100g | Calories 145
Protein 8.1 g | Carbs 20.6 g | Fat 3.4 g

22

Betty Crocker Bowl Appetit! - Garlic..

Per 100g | Calories 392
Protein 11.4 g | Carbs 64.6 g | Fat 10.1 g