Burger King - Steakhouse Burger Just Lettuce Tomato Mustard And Ketchup has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Burger King - Steakhouse Burger Just Lettuce Tomato Mustard And Ketchup, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1350 mg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 110 mg 36.7%
Sodium 1350 mg 56.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars 9 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 25 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 350
Protein 3 g | Carbs 45 g | Fat 17 g
Per 100g | Calories 250
Protein 23 g | Carbs 8 g | Fat 14 g
Per 100g | Calories 250
Protein 23 g | Carbs 8 g | Fat 14 g
Per 100g | Calories 966
Protein 62 g | Carbs 42 g | Fat 58 g
Per 100g | Calories 390
Protein 25 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 380
Protein 38 g | Carbs 5 g | Fat 24 g
Per 100g | Calories 640
Protein 33 g | Carbs 55 g | Fat 33 g