Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Tip Marinade 3 - Recipe and Nutrition Facts
28

Steak Tip Marinade 3 Recipe

Steak Tip Marinade 3 has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Steak Tip Marinade 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.5 IU3.9%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Bottom 30%Low
Iron1.4 mg7.7%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus60.4 mg6%Mid 40%Average
Potassium177.1 mg5.1%Mid 40%Average
Sodium2327.3 mg97%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars5.3 g
Glucose2.8 mg
Fructose2.1 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat15.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 3351.3 mg 139.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars 7.7 g

Protein 6.4 g 12.8%

Vitamin A 5.7% Vitamin C 10%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-tip-marinade-437615 Embed Table:

Related Searches

25

Steak Tip Marinade 2

Per Serving | Calories 297
Protein 4.4 g | Carbs 8.2 g | Fat 28.5 g

36

Steak Tips Au Poivre

Per Serving | Calories 217
Protein 15 g | Carbs 1.15 g | Fat 15.6 g

47

Not Your Average Joe's - Steak Tips

Per 100g | Calories 404
Protein 55 g | Carbs 1 g | Fat 19 g

11

LongHorn Steakhosue - LongHorn Steak..

Per 100g | Calories 550
Protein 57 g | Carbs 23 g | Fat 26 g

85

Cream Salmon

Per Serving | Calories 111
Protein 7.8 g | Carbs 9.4 g | Fat 4.7 g

75

Pork Linguine with Blue Cheese Sauce

Per Serving | Calories 114
Protein 10.8 g | Carbs 9 g | Fat 3.6 g

86

Spaghetti Alla Ceci

Per Serving | Calories 193
Protein 5.8 g | Carbs 32.5 g | Fat 3.7 g

17

Sweet Noodle Casserole 1

Per Serving | Calories 265
Protein 5.3 g | Carbs 33.2 g | Fat 12.8 g