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Steak Tip Marinade 2 - Recipe and Nutrition Facts
25

Steak Tip Marinade 2 Recipe

Steak Tip Marinade 2 has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Tip Marinade 2 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.5 IU3.9%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus60.4 mg6%Mid 40%Average
Potassium177.1 mg5.1%Mid 40%Average
Sodium2327.3 mg97%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars5.3 g
Glucose2.8 mg
Fructose2.1 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat15.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 3351.3 mg 139.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars 7.7 g

Protein 6.4 g 12.8%

Vitamin A 5.7% Vitamin C 10%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-tip-marinade-437615 Embed Table:

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