Country Kitchen - Steak & Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Country Kitchen - Steak & Shrimp has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Sodium | 579.1 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1014 Calories from Fat 414
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 166 mg 55.3%
Sodium 2840 mg 118.3%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 53 g 106%
Vitamin A 50% Vitamin C 50%
Calcium 1% Iron 44%
*Based on a 2000 Calorie diet
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