Big Al's - Steak Mince Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Big Al's - Steak Mince Beef has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Breakfast Steak
Per 100g | Calories 161
Protein 19.6 g | Carbs 0 g | Fat 8 g
No Name Steaks Petite Cut (4.5 Oz)
Per 100g | Calories 118
Protein 17.2 g | Carbs 0.78 g | Fat 4.7 g
Steak 'n Shake - Steakburger with..
Per 100g | Calories 251
Protein 16.3 g | Carbs 23.4 g | Fat 9.2 g
Roysters - T-bone Steak Crisps
Per 100g | Calories 529
Protein 5.4 g | Carbs 55.4 g | Fat 32.1 g
Big Al's - Roasted Mini Fillets
Per 100g | Calories 116
Protein 26 g | Carbs 0.8 g | Fat 0.8 g
Big Al's - Chicken Tikka Chunks
Per 100g | Calories 116
Protein 24.8 g | Carbs 0.5 g | Fat 1.6 g
Big Al's - Big Eat Burger
Per 100g | Calories 189
Protein 16.3 g | Carbs 0 g | Fat 13.6 g
Big Al's - Breaded Chicken Burger
Per 100g | Calories 204
Protein 21.1 g | Carbs 9.9 g | Fat 8.9 g
