Original Roadhouse Grill - Steak Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Original Roadhouse Grill - Steak Chili has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 630.5 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 19.3 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 225
Protein 18.8 g | Carbs 0.08 g | Fat 16.2 g
Per 100g | Calories 160
Protein 20.1 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 259
Protein 25.5 g | Carbs 7.3 g | Fat 13.9 g
Per 100g | Calories 182
Protein 21.2 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 182
Protein 21.2 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 234
Protein 26 g | Carbs 5.3 g | Fat 11 g
Per 100g | Calories 216
Protein 22.9 g | Carbs 2.2 g | Fat 11.9 g