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Taco Bell Steak Cantina Bowl - No Rice Or Sauce - Nutrition Facts
54

Steak Cantina Bowl - No Rice Or Sauce

Taco Bell - Steak Cantina Bowl - No Rice Or Sauce has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Taco Bell - Steak Cantina Bowl - No Rice Or Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1400 mg58.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1400 mg 58.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_steak_cantina_bowl_-_no_rice_or_sauce_calories Embed Table:

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