Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Calise Bakery Starcut Sandwich Rolls - Nutrition Facts and detailed Analysis
40

Starcut Sandwich Rolls

Calise Bakery - Starcut Sandwich Rolls has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Calise Bakery - Starcut Sandwich Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium591.5 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Crispers - Bistro Veggie Signature..

Per 100g | Calories 151
Protein 4.2 g | Carbs 17.3 g | Fat 8 g

49

Subway - 6' Subway Melt Sandwich

Per 100g | Calories 150
Protein 9.8 g | Carbs 18.9 g | Fat 4.7 g

44

KFC - Big Crunch Sandwich

Per 100g | Calories 271
Protein 12.4 g | Carbs 25.3 g | Fat 13.8 g

35

Eat'n Park - Breaded Whitefish..

Per 100g | Calories 463
Protein 26.6 g | Carbs 40.4 g | Fat 20.9 g

58

Calise Bakery - Fresh Pizza Dough

Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g

46

Calise Bakery - Split Roll

Per 100g | Calories 292
Protein 8.3 g | Carbs 55.6 g | Fat 2.8 g

49

Calise Bakery - Rolls Enriched, Deli,..

Per 100g | Calories 305
Protein 9.3 g | Carbs 55.6 g | Fat 3.3 g