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STACI'S SQUASH - Recipe and Nutrition Facts
72

STACI'S SQUASH Recipe

STACI'S SQUASH has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing STACI'S SQUASH has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C51.6 mg86%
Vitamin D5.2 IU1.3%
Vitamin E0.52 mg1.7%
Thiamin0.16 mg10.6%
Riboflavin0.49 mg28.7%
Niacin1.5 mg7.5%
Vitamin B60.67 mg33.7%
Folate89.6 mcg22.4%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1.1 mg6%
Magnesium56 mg14%
Phosphorus158 mg15.8%
Potassium858.9 mg24.5%
Sodium81.7 mg3.4%
Zinc1.1 mg7%
Copper0.16 mg7.9%
Manganese0.53 mg26.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber3.3 g13.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5 g25%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 81.7 mg 3.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.3 g13.2%

Sugars 6.6 g

Protein 5.1 g 10.2%

Vitamin A 16.8% Vitamin C 86%

Calcium 9.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=619241 Embed Table:

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