Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stacey's Beef n' Pork Hamburgers - Recipe and Nutrition Facts
17

Stacey's Beef n' Pork Hamburgers Recipe

Stacey's Beef n' Pork Hamburgers has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Stacey's Beef n' Pork Hamburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.3%
Magnesium0 mg
Phosphorus0 mg
Potassium5 mg0.1%
Sodium65 mg2.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 65 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584554 Embed Table:

Related Searches

39

Beef and Pork Meatloaf w/pumpkin

Per Serving | Calories 181
Protein 12.4 g | Carbs 10.2 g | Fat 10.2 g

28

Beef and Pork Buns

Per Serving | Calories 500
Protein 27 g | Carbs 51 g | Fat 19 g

44

Stacey's Beef & Pork Chili

Per Serving | Calories 266
Protein 23.1 g | Carbs 13.6 g | Fat 12.6 g

64

Beef, Pork and Olive Pasta Sauce

Per Serving | Calories 311
Protein 24.8 g | Carbs 13.9 g | Fat 17.4 g

35

Stacey's Apple Chutney Pork..

Per Serving | Calories 230
Protein 20.1 g | Carbs 26.7 g | Fat 4.4 g

50

Man Pleaser Casserole

Per Serving | Calories 463
Protein 21.2 g | Carbs 27.8 g | Fat 29.7 g

17

50/50 Pork & Beef Burgers

Per Serving | Calories 205
Protein 20 g | Carbs 0 g | Fat 13.5 g

19

Stacey's Meatloaf

Per Serving | Calories 217
Protein 23.3 g | Carbs 3.7 g | Fat 11.3 g