Ruby Tuesday - Sriracha Ranch has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Ruby Tuesday - Sriracha Ranch has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 0 g | Carbs 83 g | Fat 0 g
Per 100g | Calories 123
Protein 7 g | Carbs 19.7 g | Fat 1.6 g
Per 100g | Calories 240
Protein 13 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 146
Protein 8 g | Carbs 22.9 g | Fat 2.5 g
Per 100g | Calories 160
Protein 11 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 390
Protein 51 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 934
Protein 40 g | Carbs 72 g | Fat 54 g
Per 100g | Calories 161
Protein 12 g | Carbs 0 g | Fat 13 g