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Squambo - Recipe and Nutrition Facts
80

Squambo Recipe

Squambo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Squambo has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3550 IU71%
Vitamin C52.8 mg88%
Thiamin0.41 mg27%
Niacin8.2 mg41%
Vitamin B60.56 mg28%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.1 mg17%
Magnesium124 mg31%
Potassium462 mg13.2%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber3.9 g15.6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 136 mg 5.7%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 3.9 g15.6%

Sugars 5.4 g

Protein 9.8 g 19.6%

Vitamin A 71% Vitamin C 88%

Calcium 18% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/squambo/detail.aspx Embed Table:

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