Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 18.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Squab, (pigeon), meat and skin, raw has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243 IU | 4.9% | Mid 40% | Average |
| Retinol | 73 mcg | |||
| Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
| Thiamin | 0.2 mg | 13.4% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 6 mg | 30.2% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20.1% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 3.5 mg | 19.5% | Top 10% | Very High |
| Phosphorus | 248 mg | 24.8% | Top 30% | High |
| Potassium | 199 mg | 5.7% | Mid 40% | Average |
| Sodium | 54 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2.2 mg | 14.7% | Top 30% | High |
| Copper | 0.45 mg | 22.6% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 13.3 mcg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
| Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 3.1 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 426
% Daily Value *
Total Fat 47.4 g 72.9%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 189.1 mg 63%
Sodium 107.5 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 36.8 g 73.6%
Vitamin A 9.7% Vitamin C 17.2%
Calcium 2.4% Iron 38.9%
*Based on a 2000 Calorie diet
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