Spring Rolls (Soft) Recipe
Spring Rolls (Soft) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spring Rolls (Soft) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
| Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 251 mg | 10.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.3% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 128 mg 5.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 2.8 g
Protein 1.7 g 3.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Mexi-Lasagna
Per Serving | Calories 239
Protein 12.5 g | Carbs 18.6 g | Fat 13.2 g
Copycat Outback Steakhouse Coral Reef..
Per Serving | Calories 43
Protein 0 g | Carbs 10.8 g | Fat 0.08 g
Asari Miso Shiro
Per Serving | Calories 73
Protein 5.3 g | Carbs 8.9 g | Fat 2 g
Nihari
Per Serving | Calories 165
Protein 17.2 g | Carbs 6.1 g | Fat 7.9 g
Applebee's Spinach Pizza Appetizer
Per Serving | Calories 107
Protein 7 g | Carbs 19.6 g | Fat 1.1 g
Mixed Fruit and Cheese Ball
Per Serving | Calories 315
Protein 7.5 g | Carbs 10.6 g | Fat 28 g
Indian Grilled Fish Skewers in..
Per Serving | Calories 53
Protein 7.4 g | Carbs 3.6 g | Fat 1 g
Antipasto Lasagna 1
Per Serving | Calories 101
Protein 7.9 g | Carbs 7.4 g | Fat 5 g
