Copycat Outback Steakhouse Coral Reef Rita has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Copycat Outback Steakhouse Coral Reef Rita, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 34.2 mg | 56.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.83 mcg | 0.21% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.83 mg | 0.21% | Bottom 30% | Low |
Phosphorus | 1.7 mg | 0.2% | Bottom 30% | Low |
Potassium | 17.5 mg | 0.5% | Bottom 30% | Low |
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 9 g | |||
Glucose | 5 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 10.8 g
Protein 0 g
Vitamin A 0.2% Vitamin C 68.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 14.8 g | Carbs 3.1 g | Fat 18.1 g
Per Serving | Calories 108
Protein 2.5 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 239
Protein 12.5 g | Carbs 18.6 g | Fat 13.2 g
Per Serving | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 0.2 g
Per Serving | Calories 57
Protein 2.7 g | Carbs 8.3 g | Fat 0.5 g
Per Serving | Calories 99
Protein 9.9 g | Carbs 14 g | Fat 0.73 g
Per Serving | Calories 158
Protein 10.1 g | Carbs 13.9 g | Fat 6.3 g
Per Serving | Calories 75
Protein 2.3 g | Carbs 7.3 g | Fat 4.1 g