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Olga's Kitchen SPRING ORCHARD SALAD - Nutrition Facts and detailed Analysis
40

SPRING ORCHARD SALAD

Olga's Kitchen - SPRING ORCHARD SALAD has a very high-calorie, average-carb, high-fat and very high-protein content.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Olga's Kitchen - SPRING ORCHARD SALAD has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat44%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 105 mg 35%

Sodium 730 mg 30.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 6 g24%

Sugars

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/olgas-kitchen/spring-orchard-salad Embed Table:

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